ASK Dr. Romance

May 05, 2008

Can you refer me?

I read your book How To Be a Couple and Still Be Free C_f_3rd_ed_cover_2  several months ago and re-read it recently. I would love to receive more one on one help. I live in St Petersburg FL, do you have anyone you could refer me to? Thank you for your help!

Dr. Romance replies:

I'm sorry, I don't personally know any therapists in Florida. Consult your state licensing agency or the American Association of Marriage Family Therapists. You can bring How To Be a Couple and Still Be Free to the therapist, and ask him or her to help you with the exercises you.

Alternately, you and I can have therapy by e-mail or phone. I charge $75 per session, for e-mail counseling, which includes my reading your e-mail, researching anything I need to research, and responding also by e-mail. I will also send a bill, usually along with some pertinent articles or information about your situation. Or, we can have sessions on the phone. Just call me at 562-438-8077(best time to reach me is 11:00 AM Pacific Time) or e-mail me for an appointment. These sessions are as frequent or infrequent as you feel necessary, you are in charge of that. If you want to begin online, just e-mail me another question, and include your mailing address. After I reply, I'll mail you a bill, and an intake form to fill out.  If you need further information, or wish to make an appointment, please e-mail me or call me.

April 30, 2008

I have always been a good mom

Dear Dr. Romance

I am writing to you for your professional opinion regarding my 15 year old son.  His behavior overall is good but when he gets angry he throws things swears alot and just a few minutes ago destroyed my vacuum cleaner in one blow to the floor.

I am a single parent about 9 months out of the year and my son is for the most part a big help to me. I have one daughter also who is 13.

How can I help him see what he is doing and control his urge to break or throw something when he is upset. He does not do this every time, but it is very upsetting to me and his younger sister when it happens.

I am afraid to tell his father because he is so loud and I don't know for certain that he could contain himself once he started to discipline our son.

We live in a small town and our son is an athlete at one of the two high schools. I do not want to hurt his future with everyone knowing this problem, but at the same time I want to help him.

I feel alone in this problem as my parents are in the same town but are 80 years old. I don't want them to know the every little thing that goes wrong. My father has been a very big part of my sons life and filled in the fatherly gaps while my husband is away.

What can I do? Am I standing in the way? I have always been a good mom. I have disciplined with compassion, always been there to listen or lend a hand with homework, taken him to practice and games and most importantly made him feel loved. Please Help..Thank you..

Dr. Romance Replies:

It's so difficult to be both mother and father to your son, I know. I'm guessing, from what you said about his father being loud, that your son thinks it's "manly" to throw temper tantrums, which actually is childish, not manly. It's really important to nip this in the bud, before he learns from interacting with you that it's OK to be violent and angry with women. Although your son seems to be grown-up in other ways, emotionally he has some maturing to do. It's really imperative to get the help of someone, his coach, perhaps, or a teacher, a pastor, a school counselor or other role model who can teach him how to control his temper. If he doesn't learn to do that, he'll have trouble all thorough his life because of it.

You have to tell some people who can help, even if it is embarrassing. You and your son need an objective, knowledgeable party who has the authority to convince your son he needs to change __ not just for you, but for his own good. You can read some of the articles on my website, like "Mirrors and Teachers"  and "Year of Peace", Which might give you some tools to use.

But please don't try to do this all by yourself. If your son won't go for counseling, go by yourself to get some tools you can use. The best of luck to you and your family.

April 26, 2008

Please help, our family is growing apart

A Teen's questions for  Dr. Romance:

Q: My father died 1 1/2 years ago I'm 16 and my older bro. is 20.  My mom always snaps at us and I think she has a serious problem.  I personally think it's a power struggle because she fells like she is loosing control over my brother and I.  But, what she doesn't realize is that we have to move on with our life and that what has happened can't be changed.  She always thinks we need to talk things over, but she keeps on repeating herself over and over again and that really makes me upset!

A: It's pretty normal to be upset at your mom when you're 16.  I was really angry at mine, too.  I'm sure your Mom is having a tough time raising the two of you, with your Dad gone.  Maybe she is the one who needs to talk.  What do you think?

Q: My brother is going to university in the spring and my mom just needs to learn how to relax and not get so uptight.  I told her maybe she should have some therapy and she said "do you know how much that costs...$100/h...and do u know how many sessions I'd need?"  She really does need it!

A: Yes, I'll bet she does.  She is probably grieving, and has no time to do it, with all her responsibility.  Please tell her for me (or let her read this) that she can go to Jewish Family Services or Catholic Charities, she doesn't have to be Jewish or Catholic to go, and they have counseling on a sliding scale.  I don't know where you live,  but both of those organizations are in most cities.   If that doesn't work, any church will offer pastoral counseling, and probably some referrals.  Also, you or she  can call the Suicide Prevention Hotline 1-800-273-TALK (8255) even if no one is suicidal, and they have good, local referrals.  Your school should have a counselor you can see, and get a referral for your Mom and your whole family.

Q: What should I do??  Please help our family is growing apart and things are getting bad.

A: I'm sure it is very hard.  Try to give your Mom a break -- it's a tough time for all of you right now, and fighting will just make it worse.  See how helpful you can be, and cut Mom some slack when she gets upset.  Her world was turned upside-down, too.  Check out some of the above references, talk to your school counselor, there is help available for all of you. You're a smart girl, to seek help for yourself and your family.  If you have more questions, go ahead and e-mail me.  Show your Mom this article on my website "Guidelines for Finding and Using Therapy Wisely"

April 18, 2008

Should I give up on her?

Dear Dr. Romance

A question for you.....
                                  
Have a female friend that I dated for 7 months - she dumped me - and is, I think, dating some other guy.

The question is - I have tried to ask her for 5 or 6 different events - and have gotten turned down for each one - with some excuse - the excuse sounds good - but I think its just that an excuse. So, the other day I
point blank asked her -  do you want me to stop asking you out - and be honest" . Her reply was "NO".

Why tell me "NOT" to stop asking her out if she knows that she will never go out? Should I give up on her or is there a better solution?

Thanks for your opinion and help.

Dr.Romance replies:

If you keep asking, you'll be seen as a stalker, and that won't get you any points.  Maybe she'd rather lie and string you along than hurt your feelings, but she's hoping you'll take a hint. 

Here's what I'd do. Ask her out, one more time, only let her choose date, time and place. She won't be able to make an excuse for that. Just say:  "I don't seem to be able to pick a time when you're available, so you
choose the time and place, and I'd love to take you out." And see what happens. If she's just encouraging you because she likes being asked, but doesn't really want to go out, that will call her bluff. Here's the  catch, though. If she turns you down for this, you must not ask her again. Just accept that she doesn't really want to date you, and learn to let go.  Read my article "Letting Go Takes Love" and move on. 

If, as I think, she wants you to move on, get yourself a copy of my book, The Unofficial Guide to Dating Again. Ug_coverjpg 

In it, you'll find help in figuring out what went wrong with this relationship, and how to move on to find another.

April 11, 2008

I have lost the umph for even planning the wedding

I heard you on the radio. I am getting married in June to someone I know for 3 years and lived with. He is now in Iraq and has been since last May. This is my 3rd marriage and I feel like my eyes are wide open now and I know what I want. I was very excited in December when he came home and we got engaged. Now I have lost the umph for even planning the wedding. I just feel very undecided now. Can u help me ? I am very, very happy though with myself. I have experienced self discovery at age 40 and now I am so very happy. I guess I wonder if I will still be this happy when I get married because I was not here psychologically when he was here.

Dr. Romance Replies:

Everyone has doubts before marriage, and especially with such a long distance relationship (there's a lot of help for long-distance relationships in my next book The Commuter Marriage which is coming out in June.)Commuter_marriage_cover_iijpg

I'm so glad you have discovered yourself. I can guarantee you that your marriage will not be perfect, and it will take work. That is true of all marriages. But, if you and your fiance' can talk openly, work out problems together, and come to mutually agreeable decisions, you'll be fine.

Both of you have gone through a lot of change and growth this year. That's one of the benefits of being separated. You need to talk about that, and find out how he's changed, too. During the course of a long, happy marriage there will be many changes, also. Today you are creating patterns you will likely follow for many years. Learn to handle change and you'll be fine.

My latest book, Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage (Adams Media, 2008) ISBN:1_59869_325_5 Moneysexkids_galley_cover

will help you decide whether you and your partner are ready for marriage, and reading it will encourage you and get your energy back up for planning the wedding. 

Being married to a wonderful partner for more than 25 years, I know that marriage is well worth what it takes to make it work.  I wish you both all the best of luck, success and happiness.

April 04, 2008

Twelve-step groups not positive?

I work at an Indian health clinic in northern California. I am a substance abuse counselor, or Certified Addiction Treatment Counselor . After scanning a book I found on a colleague's bookshelf called The Real Thirteenth Step13th_step  I felt compelled to seek it out. As it is out of print having a friend who owns a book store helped.

I have worked the 12-steps and once had enormous faith in that process. I still believe there is some healing there, but also that a much more compassionate process can be created. I am working on that and your book is assisting with that project. In examining the program with newfound objectivity I not only agree with your assessment of the potential dysfunction of the groups, but feel reluctant to recommend the steps as well. My studies have taken me in the direction of positive psychology, and I'm not finding much of that in the steps or the groups.

My motivation for writing comes from the belief that there is possibly a greater need for your book than ever. As you are probably aware 12-step is the mandate of choice among social and justice agencies across the country without consideration for the client's compatibility with the program. I want to recommend your book to colleagues and clients as well and I'm wondering if you could be talked into a reprint. I believe this book should be a part of the curriculum at A.D.S. programs everywhere. Hope all is well and I look forward to hearing from you.

Dr. Romance responds:

Thank you for your interest and comments about my book. I just checked Amazon.com today, and it is not out of print - they have it in stock. So, please do recommend it to people. You can get a personally autographed copy at the link above.  I'm delighted you're finding the book helpful, and I want to clarify that I am not reluctant to recommend the steps to my clients. I regularly refer people, and I simply urge them to use the steps wisely, and to seek out a group that's showing a lot of recovery. You and others in second or third stage recover may ha've outgrown the twelve steps, but for someone in the throes of addiction, it's a good place to start.

I'd be happy to have The Real 13th Step used in any treatment program. Please let me know if you need more  information.

March 28, 2008

What is being a therapist like?

Q & A with a Dr. Romance reader:

Q: I would like your advice and input. I have been working in business for 12 years as a CPA and have recently been quite  frustrated with it. Recently I did some career/interests/aptitude testing and found that the work I do now is pretty much what I am LEAST suited for! Lots of psychic energy spent being successful in this career.

A: Yes, I was an accountant for 15 years, so I understand. It didn't make me happy, either.

Q: One of the recommended areas for me was to become a therapist. I have asked for some input from my current therapist and wondered if you could share some ideas on the following also:

What do you like most about what you do?

A: I love people, and helping them change their lives. I also love the writing aspect of my career, which helps balance out the people contact. For example, in my book It Ends With You Iewy_cover I show readers the therapy process involved in healing from past dysfunction, including exercises that work well with my clients.  Every therapist has to be creative on the spot, to come up with exercises, homework and explanations for struggling clients.  After doing this for a number of years, and finding out what works best for my clients, I can then put my best ideas and solutions in a book, to help more people than I can reach one on one.

I enjoy being self-employed, and having control over my schedule. Working out of my home is also great. My life feels all one piece, everything related, and I like that.

Q: What are the frustrations with it?

A: Dealing with Insurance!!! I refuse to do it now. Instead, I give my clients a "super bill" receipt, which they can turn in for reimbursement.  People who persist in self-destructive patterns, no matter what I tell them about change. No perks, no paid vacations, I pay for my own benefits.

Q: Where would you recommend training (I am on the west coast and have been looking into an M.A. at Pacifica in Santa Barbara)?

A: I have been licensed since 1978, so I'm out of touch with current schools.  The school I went to for my MA, The Lindenwood Colleges, is excellent, but it no longer has a branch in Southern  California. Check with the BBSE (see below) for their guidelines.

Q: How is it different from what you expected?

A: I thought I'd want to work with colleagues, but the staff meetings and other wastes of my time drove me crazy, not to mention worrying about others' ethics. So, I wound up working alone, and I love it.

Q: how do you deal with boundaries (i.e. being able to walk away at the end of the day and not take everyone's problems home with you)?

A: I think of each client's issues as attached to them. When they walk in the door, they bring their history with them, and it also leaves with them. If something bothers me, I talk to one of several colleagues for support and guidance. 

Q: What else do you think I should know before jumping in?

A: You won't learn much you need to know from school. You'll need a good cram course for state licensing test, and you need to choose your internship very carefully, because that's where you'll actually learn counseling. Start your internship ASAP, even if you have to do some sort of assistant or secretarial work for them. Get your feet wet counseling as soon as you can, and get into a clinician's training course. I learned so much from Rev. Denton Roberts, MFT. Watching him work, and working under his supervision was the greatest part of my training.  Pick a modality (such as: Gestalt, Client-Centered, Cognitive/behavioral, NLP, RET, Couples Therapy,) as soon as you can. You'll need to be grounded in one mode, and you can branch out from there.  It's a lifelong learning process, and in California, we're required to take 18 units of Continuing Education per year, as mandated by our licensing board, the California Board of Behavioral Science Examiners.

You'll also need somewhere to learn the business skills of running a practice, if you want to be self-employed. College doesn't teach you much of that, but you may already know it (as I did) from being an accountant.

Also, I strongly belive all therapists should be in their own individual therapy before getting licensed.  It's important to heal your own wounds and dysfunction for two reasons:  First, if you don't become aware of your own issues, they may cause you to make mistakes (therapists with unresolved grief have trouble helping grieving clients; unresolved dependency, sexual or money issues may lead a therapist to unethical behavior; of course, addiction of any kind is a disaster for a therapist.)    Second, it gives you an experience of what your client is going through at a given moment.  You get first hand how terrifying a major change in belief system can be; how much pain is involved in early memory, and how unbelievably liberating it is to resolve and heal old issues.  This is invaluable when working with clients, and is the root of empathy, which every good therapist needs.

Best of luck to you.

March 21, 2008

Will this guy turn out like my wicked stepfather?

Dear Dr. Tessina:

I have a problem. My mother has introduced me to a male co_worker at her work. We have been friends for a month. My problem is that I am afraid that this relationship may become serious. The gentleman that she introduced me to is real nice, but my stepfather was the same way when he and my mother were seeing each other and now my stepfather is very mean and argues with my mother about anything and everything. I am afraid to take this relationship any further, because I think of all the bad thing that has happened with my family and I just don't want to go through them again. What should I do?

Dr. Romance responds:

Your letter concerns me.  It sounds like you have a serious anxiety problem left over from a difficult past, so I hope you are getting counseling.   You need to know how to handle intimate relationships. I strongly suggest you join ACA (even if there was no alcohol in your family, there was rage and dysfunction) you'll get lots of support and good information there.

You are right not to trust this man too fast, but it's OK to continue dating him, if you like him, and see how things develop. Remember, it's up to you to learn how to set limits, and to say no when someone puts you down or mistreats you. If he tries to control you, or can't take no for an answer, those are warning. signs.  Read my article, "How to Keep Yourself Out of a Violent Relationship"  it will help you understand how to keep yourself safe.

Observe his behavior and the people around him.  How are the other relationships in his life? Do you know some of his friends and family? How well do they all get along? Does anyone else seem scared around him? There are ways to tell what kind of guy he is, if you know the signs. Get some help and some information. If you learn how to trust that you'll take care of yourself, you won't have to be this scared.  My book, It Ends With You: Grow Up and Out of Dysfunction  can be used as an adjunct to therapy or on your own to repair damage done by your stepfather.

Iewy_cover

March 17, 2008

Can short guys date?

Hi Tina,

I'm a 5'4" 34yr old male. I've searched online dating sites for a few years now and read thousands of women's profiles. In doing so, I recognized a peculiar trend in women's descriptions of their ideal mate. It's exhilarating to read about a woman who mirrors my ideal match in all ways. I'm not very picky so several women meet that criteria. My excitement is soon quelled when it comes time to read about the person she's looking for, because I know what's coming next. She want's someone taller than I. From the shortest to the average height, most women I find in the personals don't seem to want someone around 5'3". I've seen woman equal to my height and a few inches shorter looking for guys no shorter than 5'7" and they don't seem to settle for less. I've also seen women as short as 4'9" looking for guys 5'10" to 7 foot. That's gotta be something to see.

So I have a few questions; Why do women prefer men taller than themselves? Why do short women prefer men much taller than themselves? Am I cursed with the "taboo" height?

Dr. Romance replies:

Yes, you're discovering the same trap that any of us who are not media_perfect can fall into. Personal ads are way too focused on the outside, and not enough on the inside. Any woman who'd turn down an otherwise great guy because of a height difference deserves what she gets. If you see a great ad, I advise you to ignore her height requirement, and answer the ad anyway.  Everyone in the personals is talking about ideals, but, face_to_face, people can be a lot more accepting.

Don't lead with your height, figure out what else is attractive about you and lead with that. If you're answering online ads, your writing counts. Quote poetry, be witty, and respond carefully to whatever she writes to you. Make sure you let her know you can hear what she's saying. That's the most attractive thing to any woman. You aren't the only short man out there, and others have found their mates. You can, too.

For more detailed information on how to date online, read The Unofficial Guide to Dating Again

Ug_cover_converted_from_bmp

March 12, 2008

Living with Dr. Jekyll and Mr. Hyde

Dr. Tessina:

I am having issues with my boyfriend. I was searching something on WebMD and found an article that spoke of your book How to Be a Couple and Still be Free. I started doing some research on you and your other books(It Ends With You, How To Be A Couple and Still Be Free, The Real Thirteenth Step all struck my personal interest). I am from the US but at the moment I live in Santiago, Chile. My boyfriend is a recovering alcoholic who has 2 1/2 years clean and sober. He attends NA meetings at least 3 times a week but I feel as if its not enough.

He has turned into a verbally abusive person who avoids confronting issues, lies, and caused many issues with me and my family. At one point I started yelling back and became violent with him. I turned into a part of the problem instead of being a part of the solution. The relationship has become dependent, resulting in him spending large amounts of time at my house and the feeling that I almost need his permission to go out with friends. I, in result, have become a jealous girlfriend, a trait I know single-handedly murders a relationship. He resents and mocks me when I say, "we have to learn 'to be a couple and still be free'", thinking that I have an ulterior motive. He is just now looking for a job.

With all of this said, our relationship of 2 years has not been all bad. In fact, he has helped me with a great deal with my own issues (a sort of second hand NA, using the same principles applied to my life). The times when he doesn't bear a striking resemblance to Mr. Hyde, he is a genuinely good person. My relationship with him is one of the most cherished things I have in my life. But I often joke that I am dating two people, Him and his Ego. This is the last opportunity I can give, because beyond this I am just abusing myself.

I have 3 questions for you:

1. How can I go about mentioning these books to him without a fight? I don't know how to reach him so we can have a rational conversation, instead of using avoidance and making empty threats.

2. By any chance can these books be found in Spanish?(he speaks English but his native language is Spanish)

3. Do you know if any of these books can be found in Chile?

I hope this email wasn't too long, I am sure you are a very busy woman.

Thank you in advance for the benefits I will receive from these books.

Dr. Romance responds:

I'm sorry to hear you're having trouble with your boyfriend. First, I need to clarify. In the United States, NA means Narcotics Anonymous, not Alcoholics Anonymous. I don't know if your boyfriend is or was addicted to drugs, but you say he's now clean and sober for 2 1/2 years, which is great. People who get sober often are left with problems like rage, because they stunted their emotional growth with drinking and/or drugs. NA or AA meetings, even three times a week, are not enough. He could benefit from reading The REAL 13th Step: Discovering Confidence, Self- Reliance and Independence Beyond the Twelve-Step Programs. 13th_step

He probably won't be able to control his anger until he gets some help -- anger management classes or therapy. I am not familiar with the customs in Chile, but in many Hispanic areas, it is considered "macho" for men to be angry, it's seen as OK, and that makes it even harder for a man to get the help he needs.

You are right that getting angry yourself is becoming part of the problem instead of the solution. You need to stay out of fights, and get away from your boyfriend when he is angry. You don't live together, so if he misbehaves, don't see him for at least a week. He needs training, like a child who throws temper tantrums. You're also right to use the Dr. Jekyll /Mr. Hyde analogy, because it fits people with anger problems very well. The Mr. Hyde part of the brain is hidden until triggered, so the man appears to be wonderful until he suddenly becomes enraged. It's important to tell him (make sure you are safe -- do it by e-mail or by phone and don't be alone with him) that you will leave him if he doesn't learn to control his anger. You can tell him I said being angry like that is very childish, and not manly at all.

Here are the answers to your questions.

1. How can I go about mentioning these books to him without a fight? I don't know how to reach him so we can have a rational conversation, instead of using avoidance and making empty threats.

You won't be able to tell him these things if he doesn't want to hear it. If he has a sponsor in NA, you might want to get the sponsor to be present and to back you up. Or, have people around who are safe for you. Mr. Hyde never goes away -- he can come out at any moment, so protect yourself.

2. By any chance can these books be found in Spanish? (he speaks English but his native language is Spanish)

I'm afraid the only book of mine that is published in Spanish (that I know about) is Las 10 Decisiones Que Toda Mujer Debe Tomar Antes De Los 40

3. Do you know if any of these books can be found in Chile?

I know you can order them from Amazon.com, and if there are bookstores that carry English books, you may be able to find them there. You can also order them from my website.

It's not a good idea to waste much time on an angry man. You could find a loving man instead, one who gets along with your family, and is loving toward you. Finding one who is healthy to begin with is easier and safer than trying to fix this one.